Week 4

Not a good week, Monday ran/ walked for 4/1 intervals 25 mins ish, but then was struck with fatigue for the rest of the week after a busy few days with much gardening, housework and guests.  Nothing to do but take it easy.  Friday walked for 2 hrs in the countryside with a friend on a hot afternoon.  Wading through long grass definitely good for the thighs.

Saturday 4/1 intervals x 8 (32 mins total running!)  raining hard by the time we got home.  Dog was not impressed..

Week 3 Friday, Saturday

Forgot to blog these, but 3 min/ 1 min runs, 25 and 35 mins total respectively