My name is Rusty and I am a runner

Hello my name is Rusty and I am a runner... the more I say it the more it is likely to happen, even if no one else is listening.  Hence the blog (even if no one else is reading!)

So.  This restart of running after years of inactivity, for the record here are my goals:

Increase my stamina so that I don't get so tired after a full day of work or 2 hours shopping or whatever.

Lose 5 kilos to bring me down from the threshold of 'overweight' that the charts tell me I am about to cross, closer to my ideal weight of 68 kilos.

Run for an hour without stopping and enjoy it!

And the timing of these goals?  4 months sound ok?  That's the end of September.