Hula hoop 6 mins
Warm up 5 mins X trainer, run 2 walk 1 x 7 (14 mins running)
Wii fit yoga stretch and strength 20 mins
Route - 2.5k loop from front door
Weather steady light rain 13degrees C
Food - leftover cake from the weekend, bagel and honey, banana, mackerel salad, risotto and spinach,
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