5 mins warm up Xtrainer
27 mins run (2min run/ 1 walk x 8 plus cool down)
10 mins hula hoop *
The usual 2.5km loop round the school on Tarmac paths. Heavy drizzle all the way round, but cool and not windy. Rather nice running in the rain:)
*Was challenged to hula hoop the other way and I can't do it! So 6 minutes anti-clockwise and 4 minutes spinning and dropping the hoop trying to get it to go clockwise!!
No comments:
Post a Comment